Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Bruce Sentoff
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, January 31, 2020
Time: 30:04
Distance: 9.15 Miles
Laps: 1.3
Calories: 441
Speed (MPH): 18.3 Avg / 31.1 Max
Power (Watts): 226 Avg / 502 Max
Cadence (RPM): 64 Avg / 92 Max
Heartrate (BPM): 142 Avg / 165 Max

Laps

7.22 mi in 22:09
1.93 mi in 7:55