Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Friday, January 31, 2020
Time: 31:09
Distance: 8.39 Miles
Laps: 1.7
Calories: 314
Speed (MPH): 16.2 Avg / 22.3 Max
Power (Watts): 158 Avg / 289 Max
Cadence (RPM): 46 Avg / 63 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

5.00 mi in 17:57
3.39 mi in 13:12