Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Monday, February 3, 2020
Time: 21:42
Distance: 4.50 Miles
Laps: 3.0
Calories: 119
Speed (MPH): 12.4 Avg / 15.1 Max
Power (Watts): 74 Avg / 165 Max
Cadence (RPM): 80 Avg / 100 Max
Heartrate (BPM): 108 Avg / 119 Max

Laps

1.50 mi in 6:57
1.50 mi in 7:13
1.50 mi in 7:32