Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Queary
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, February 3, 2020
Time: 20:29
Distance: 4.81 Miles
Laps: 4.8
Calories: 138
Speed (MPH): 14.1 Avg / 17.3 Max
Power (Watts): 88 Avg / 145 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 131 Avg / 155 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:09
1.00 mi in 4:09
1.00 mi in 4:03
0.81 mi in 3:41

Goal

20 Minutes