Apple Grinder 7.00 mi

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Lap Details

Rider: Paul Langston
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, February 4, 2020
Time: 30:22
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 13.8 Avg / 24.6 Max
Power (Watts): 122 Avg / 492 Max
Cadence (RPM): 63 Avg / 106 Max
Heartrate (BPM): 138 Avg / 149 Max

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