Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Tuesday, February 4, 2020
Time: 30:24
Distance: 8.13 Miles
Laps: 1.6
Calories: 297
Speed (MPH): 16.0 Avg / 22.1 Max
Power (Watts): 152 Avg / 338 Max
Cadence (RPM): 46 Avg / 78 Max
Heartrate (BPM): 155 Avg / 165 Max

Laps

5.00 mi in 18:20
3.13 mi in 12:04