Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Tuesday, February 4, 2020
Time: 16:18
Distance: 4.00 Miles
Laps: 1.2
Calories: 145
Speed (MPH): 14.7 Avg / 22.1 Max
Power (Watts): 132 Avg / 203 Max
Cadence (RPM): 59 Avg / 70 Max
Heartrate (BPM): 133 Avg / 152 Max

Laps

3.37 mi in 12:32
0.63 mi in 3:46