Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Downing
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, February 4, 2020
Time: 18:37
Distance: 5.00 Miles
Laps: 5.0
Calories: 168
Speed (MPH): 16.1 Avg / 20.8 Max
Power (Watts): 136 Avg / 248 Max
Cadence (RPM): 82 Avg / 99 Max
Heartrate (BPM): 135 Avg / 185 Max

Laps

1.00 mi in 4:35
1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:23
1.00 mi in 3:21

Personal Best

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