Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, February 4, 2020
Time: 16:02
Distance: 3.83 Miles
Laps: 3.8
Calories: 138
Speed (MPH): 14.3 Avg / 19.4 Max
Power (Watts): 120 Avg / 247 Max
Cadence (RPM): 95 Avg / 113 Max
Heartrate (BPM): 109 Avg / 125 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:54
1.00 mi in 3:54
0.83 mi in 4:25

Goal

15 Minutes