Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, February 5, 2020
Time: 30:31
Distance: 7.94 Miles
Laps: 1.6
Calories: 279
Speed (MPH): 15.6 Avg / 20.8 Max
Power (Watts): 142 Avg / 361 Max
Cadence (RPM): 45 Avg / 75 Max
Heartrate (BPM): 153 Avg / 165 Max

Laps

5.00 mi in 18:59
2.94 mi in 11:32