Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Liddle
Team: Muscle Palace (Hoover, AL)
Date: Wednesday, February 5, 2020
Time: 19:45
Distance: 5.01 Miles
Laps: 1.5
Calories: 205
Speed (MPH): 15.2 Avg / 23.7 Max
Power (Watts): 149 Avg / 360 Max
Cadence (RPM): 56 Avg / 85 Max
Heartrate (BPM): 142 Avg / 160 Max

Laps

3.37 mi in 12:33
1.64 mi in 7:12