Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Queary
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, February 5, 2020
Time: 30:26
Distance: 7.27 Miles
Laps: 4.8
Calories: 212
Speed (MPH): 14.3 Avg / 18.0 Max
Power (Watts): 92 Avg / 206 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 137 Avg / 151 Max

Laps

1.50 mi in 6:36
1.50 mi in 5:59
1.50 mi in 6:10
1.50 mi in 6:04
1.27 mi in 5:37

Goal

30 Minutes

Personal Best

Personal Best Personal Best