Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, February 5, 2020
Time: 10:54
Distance: 2.49 Miles
Laps: 2.5
Calories: 93
Speed (MPH): 13.7 Avg / 19.5 Max
Power (Watts): 119 Avg / 195 Max
Cadence (RPM): 94 Avg / 112 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:00
0.49 mi in 3:00

Goal

10 Minutes