Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: j moore
Team: YMCA - Greater Richmond - Manchester (Richmond, VA)
Date: Thursday, February 6, 2020
Time: 36:33
Distance: 7.00 Miles
Laps: 7.0
Calories: 196
Speed (MPH): 11.5 Avg / 13.5 Max
Power (Watts): 69 Avg / 106 Max
Cadence (RPM): 56 Avg / 64 Max
Heartrate (BPM): 118 Avg / 191 Max

Laps

1.00 mi in 6:15
1.00 mi in 5:38
1.00 mi in 5:05
1.00 mi in 4:42
1.00 mi in 4:48
1.00 mi in 4:44
1.00 mi in 5:21