Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, February 6, 2020
Time: 11:04
Distance: 3.00 Miles
Laps: 2.0
Calories: 103
Speed (MPH): 16.3 Avg / 18.5 Max
Power (Watts): 139 Avg / 260 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 126 Avg / 137 Max

Laps

1.50 mi in 5:36
1.50 mi in 5:28