Quicksilver 6.30 mi

Leaderboard

Ride Details

Rider: H Coates
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, February 7, 2020
Time: 30:08
Distance: 7.84 Miles
Laps: 1.2
Calories: 303
Speed (MPH): 15.6 Avg / 23.8 Max
Power (Watts): 150 Avg / 370 Max
Cadence (RPM): 67 Avg / 97 Max
Heartrate (BPM): 140 Avg / 198 Max

Laps

6.33 mi in 22:47
1.51 mi in 7:21

Personal Best

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