Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob Altenburg
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Friday, February 7, 2020
Time: 33:37
Distance: 9.68 Miles
Laps: 2.9
Calories: 376
Speed (MPH): 17.3 Avg / 22.3 Max
Power (Watts): 162 Avg / 319 Max
Cadence (RPM): 45 Avg / 72 Max
Heartrate (BPM): 133 Avg / 152 Max

Laps

3.37 mi in 11:24
3.37 mi in 12:19
2.94 mi in 9:54

Goal

30 Minutes

Personal Best

Personal Best Personal Best