City Express 4.53 mi

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Lap Details

Rider: Ian Russell
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, February 7, 2020
Time: 23:10
Distance: 4.53 Miles
Completed:
Calories: 234
Speed (MPH): 11.7 Avg / 30.8 Max
Power (Watts): 151 Avg / 595 Max
Cadence (RPM): 68 Avg / 124 Max
Heartrate (BPM): 191 Avg / 205 Max

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