Rider: | Ian Russell |
Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
Date: | Friday, February 7, 2020 |
Time: | 23:10 |
Distance: | 4.53 Miles |
Completed: | |
Calories: | 234 |
Speed (MPH): | 11.7 Avg / 30.8 Max |
Power (Watts): | 151 Avg / 595 Max |
Cadence (RPM): | 68 Avg / 124 Max |
Heartrate (BPM): | 191 Avg / 205 Max |
Personal Best