Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melissa Workman
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, February 7, 2020
Time: 52:45
Distance: 10.00 Miles
Laps: 10.0
Calories: 269
Speed (MPH): 11.4 Avg / 20.5 Max
Power (Watts): 63 Avg / 241 Max
Cadence (RPM): 55 Avg / 91 Max
Heartrate (BPM): 135 Avg / 194 Max

Laps

1.00 mi in 5:01
1.00 mi in 4:52
1.00 mi in 5:01
1.00 mi in 5:19
1.00 mi in 5:27
1.00 mi in 5:34
1.00 mi in 5:36
1.00 mi in 5:42
1.00 mi in 5:31
1.00 mi in 4:42

Personal Best

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