Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ellie Ciolfi
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Sunday, February 9, 2020
Time: 58:51
Distance: 15.00 Miles
Laps: 15.0
Calories: 548
Speed (MPH): 15.3 Avg / 19.3 Max
Power (Watts): 142 Avg / 207 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 91 Avg / 139 Max

Laps

1.00 mi in 4:12
1.00 mi in 3:52
1.00 mi in 3:43
1.00 mi in 3:45
1.00 mi in 3:52
1.00 mi in 3:47
1.00 mi in 3:46
1.00 mi in 3:48
1.00 mi in 3:54
1.00 mi in 4:03
1.00 mi in 4:06
1.00 mi in 4:10
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:54

Personal Best

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