Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Monday, February 10, 2020
Time: 32:54
Distance: 8.45 Miles
Laps: 1.7
Calories: 301
Speed (MPH): 15.4 Avg / 20.9 Max
Power (Watts): 142 Avg / 344 Max
Cadence (RPM): 45 Avg / 76 Max
Heartrate (BPM): 154 Avg / 168 Max

Laps

5.00 mi in 19:18
3.45 mi in 13:36