Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Caity MacWilliams
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, February 10, 2020
Time: 19:54
Distance: 4.50 Miles
Laps: 1.1
Calories: 170
Speed (MPH): 13.6 Avg / 19.7 Max
Power (Watts): 117 Avg / 304 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 158 Avg / 184 Max

Laps

4.01 mi in 17:13
0.49 mi in 2:41

Personal Best

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