Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gale Quist
Team: ACTS - Heron Point (Chestertown, MD)
Date: Tuesday, February 11, 2020
Time: 31:00
Distance: 5.49 Miles
Laps: 5.5
Calories: 128
Speed (MPH): 10.6 Avg / 14.4 Max
Power (Watts): 50 Avg / 103 Max
Cadence (RPM): 49 Avg / 58 Max
Heartrate (BPM): 76 Avg / 113 Max

Laps

1.00 mi in 5:06
1.00 mi in 5:30
1.00 mi in 5:37
1.00 mi in 5:45
1.00 mi in 5:56
0.49 mi in 3:06