Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Mondy
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Tuesday, February 11, 2020
Time: 6:36
Distance: 1.76 Miles
Laps: 1.8
Calories: 71
Speed (MPH): 16.0 Avg / 29.6 Max
Power (Watts): 156 Avg / 533 Max
Cadence (RPM): 63 Avg / 87 Max
Heartrate (BPM): 132 Avg / 154 Max

Laps

1.00 mi in 3:41
0.76 mi in 2:55