Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Tuesday, February 11, 2020
Time: 30:10
Distance: 7.92 Miles
Laps: 1.6
Calories: 281
Speed (MPH): 15.8 Avg / 21.1 Max
Power (Watts): 144 Avg / 324 Max
Cadence (RPM): 45 Avg / 60 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

5.00 mi in 19:08
2.92 mi in 11:02