Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Emily Haymond
Team: Covenant Living at the Shores (Mercer Island, WA)
Date: Tuesday, February 11, 2020
Time: 45:09
Distance: 11.80 Miles
Laps: 2.4
Calories: 407
Speed (MPH): 15.7 Avg / 18.3 Max
Power (Watts): 136 Avg / 233 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 149 Avg / 161 Max

Laps

5.00 mi in 19:12
5.00 mi in 19:12
1.80 mi in 6:45

Personal Best

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