City Express 4.53 mi

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Lap Details

Rider: Michael Rading
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, February 12, 2020
Time: 23:06
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 11.8 Avg / 29.1 Max
Power (Watts): 143 Avg / 327 Max
Cadence (RPM): 48 Avg / 78 Max
Heartrate (BPM): 160 Avg / 192 Max

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