Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john millar
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, February 12, 2020
Time: 43:16
Distance: 5.00 Miles
Laps: 5.0
Calories: 137
Speed (MPH): 6.9 Avg / 16.8 Max
Power (Watts): 29 Avg / 148 Max
Cadence (RPM): 25 Avg / 53 Max
Heartrate (BPM): 116 Avg / 141 Max

Laps

1.00 mi in 5:22
1.00 mi in 6:47
1.00 mi in 8:07
1.00 mi in 16:11
1.00 mi in 6:49