Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Alu Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, February 12, 2020
Time: 30:23
Distance: 7.79 Miles
Laps: 1.6
Calories: 272
Speed (MPH): 15.4 Avg / 20.5 Max
Power (Watts): 137 Avg / 255 Max
Cadence (RPM): 45 Avg / 69 Max
Heartrate (BPM): 151 Avg / 163 Max

Laps

5.00 mi in 19:34
2.79 mi in 10:49