Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Glen Blankenship
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, February 13, 2020
Time: 19:59
Distance: 4.50 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 13.5 Avg / 21.2 Max
Power (Watts): 123 Avg / 252 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 140 Avg / 162 Max

Laps

4.01 mi in 16:25
0.49 mi in 3:34