Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, February 13, 2020
Time: 12:03
Distance: 3.00 Miles
Laps: 2.0
Calories: 100
Speed (MPH): 14.9 Avg / 16.3 Max
Power (Watts): 114 Avg / 221 Max
Cadence (RPM): 53 Avg / 62 Max
Heartrate (BPM): 127 Avg / 137 Max

Laps

1.50 mi in 6:04
1.50 mi in 5:59