Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Bramlette
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Friday, February 14, 2020
Time: 30:48
Distance: 8.00 Miles
Laps: 8.0
Calories: 258
Speed (MPH): 15.6 Avg / 19.4 Max
Power (Watts): 122 Avg / 213 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 13 Avg / 107 Max

Laps

1.00 mi in 4:13
1.00 mi in 3:54
1.00 mi in 3:43
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:59
1.00 mi in 4:03
1.00 mi in 3:19

Personal Best

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