Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john millar
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, February 14, 2020
Time: 57:41
Distance: 6.53 Miles
Laps: 6.5
Calories: 165
Speed (MPH): 6.8 Avg / 11.7 Max
Power (Watts): 23 Avg / 63 Max
Cadence (RPM): 33 Avg / 59 Max
Heartrate (BPM): 116 Avg / 126 Max

Laps

1.00 mi in 8:00
1.00 mi in 8:14
1.00 mi in 8:30
1.00 mi in 7:40
1.00 mi in 8:34
1.00 mi in 9:34
0.53 mi in 7:09