Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mel K
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Friday, February 14, 2020
Time: 21:14
Distance: 4.31 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 12.2 Avg / 19.7 Max
Power (Watts): 100 Avg / 252 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 100 Avg / 113 Max

Laps

4.01 mi in 18:48
0.30 mi in 2:26