Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Brian Rowlinson
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, February 14, 2020
Time: 20:42
Distance: 5.00 Miles
Laps: 1.2
Calories: 186
Speed (MPH): 14.5 Avg / 21.8 Max
Power (Watts): 125 Avg / 249 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 145 Avg / 160 Max

Laps

4.01 mi in 16:22
0.99 mi in 4:20

Goal

10 Miles

Personal Best

Personal Best Personal Best