Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Gale Quist
Team: ACTS - Heron Point (Chestertown, MD)
Date: Saturday, February 15, 2020
Time: 30:32
Distance: 7.00 Miles
Laps: 1.6
Calories: 210
Speed (MPH): 13.8 Avg / 18.4 Max
Power (Watts): 97 Avg / 185 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 100 Avg / 106 Max

Laps

4.42 mi in 19:08
2.58 mi in 11:24

Personal Best

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