Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Monday, February 17, 2020
Time: 28:36
Distance: 7.00 Miles
Laps: 7.0
Calories: 215
Speed (MPH): 14.7 Avg / 16.8 Max
Power (Watts): 108 Avg / 163 Max
Cadence (RPM): 81 Avg / 93 Max
Heartrate (BPM): 118 Avg / 134 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:54
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 3:52
1.00 mi in 4:00
1.00 mi in 4:48