Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Spiegel
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, February 17, 2020
Time: 28:34
Distance: 8.02 Miles
Laps: 2.0
Calories: 328
Speed (MPH): 16.8 Avg / 25.6 Max
Power (Watts): 180 Avg / 488 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 48 Avg / 97 Max

Laps

4.01 mi in 14:15
4.01 mi in 14:19