Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, February 17, 2020
Time: 36:49
Distance: 12.65 Miles
Laps: 1.1
Calories: 747
Speed (MPH): 20.6 Avg / 31.4 Max
Power (Watts): 309 Avg / 600 Max
Cadence (RPM): 69 Avg / 106 Max
Heartrate (BPM): 146 Avg / 168 Max

Laps

11.53 mi in 32:53
1.12 mi in 3:56