Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gale Quist
Team: ACTS - Heron Point (Chestertown, MD)
Date: Tuesday, February 18, 2020
Time: 30:17
Distance: 6.49 Miles
Laps: 6.5
Calories: 171
Speed (MPH): 12.9 Avg / 16.7 Max
Power (Watts): 77 Avg / 147 Max
Cadence (RPM): 48 Avg / 61 Max
Heartrate (BPM): 44 Avg / 101 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:34
1.00 mi in 4:33
1.00 mi in 4:36
1.00 mi in 4:48
1.00 mi in 4:46
0.49 mi in 2:25