Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Sam Allen
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, February 18, 2020
Time: 44:58
Distance: 10.00 Miles
Laps: 10.0
Calories: 274
Speed (MPH): 13.3 Avg / 22.1 Max
Power (Watts): 88 Avg / 288 Max
Cadence (RPM): 67 Avg / 108 Max
Heartrate (BPM): 178 Avg / 239 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:31
1.00 mi in 4:25
1.00 mi in 4:46
1.00 mi in 4:39
1.00 mi in 4:27
1.00 mi in 4:46
1.00 mi in 4:22
1.00 mi in 4:19
1.00 mi in 4:08

Personal Best

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