Bent Spoke 4.00 mi

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Lap Details

Rider: Ca Sheldon
Team: Multnomah Athletic Club (Portland, OR)
Date: Wednesday, February 19, 2020
Time: 12:19
Distance: 4.01 Miles
Completed:
Calories: 192
Speed (MPH): 19.5 Avg / 24.4 Max
Power (Watts): 246 Avg / 413 Max
Cadence (RPM): 69 Avg / 78 Max
Heartrate (BPM): 140 Avg / 154 Max

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