Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: J. Smith
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, February 19, 2020
Time: 28:46
Distance: 7.04 Miles
Laps: 1.3
Calories: 269
Speed (MPH): 14.7 Avg / 20.8 Max
Power (Watts): 137 Avg / 399 Max
Cadence (RPM): 70 Avg / 92 Max
Heartrate (BPM): 143 Avg / 239 Max

Laps

5.43 mi in 21:20
1.61 mi in 7:26