Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gale Quist
Team: ACTS - Heron Point (Chestertown, MD)
Date: Thursday, February 20, 2020
Time: 30:36
Distance: 7.00 Miles
Laps: 7.0
Calories: 195
Speed (MPH): 13.7 Avg / 17.2 Max
Power (Watts): 89 Avg / 158 Max
Cadence (RPM): 51 Avg / 65 Max
Heartrate (BPM): 81 Avg / 102 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:27
1.00 mi in 4:21
1.00 mi in 4:24
1.00 mi in 4:26
1.00 mi in 4:21
1.00 mi in 4:16