Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tiffany Shepeard
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, February 20, 2020
Time: 25:10
Distance: 5.31 Miles
Laps: 5.3
Calories: 164
Speed (MPH): 12.7 Avg / 19.7 Max
Power (Watts): 85 Avg / 220 Max
Cadence (RPM): 68 Avg / 92 Max
Heartrate (BPM): 141 Avg / 168 Max

Laps

1.00 mi in 5:34
1.00 mi in 4:33
1.00 mi in 4:09
1.00 mi in 3:34
1.00 mi in 4:35
0.31 mi in 2:45

Personal Best

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