Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, February 20, 2020
Time: 12:19
Distance: 3.00 Miles
Laps: 2.0
Calories: 99
Speed (MPH): 14.6 Avg / 16.4 Max
Power (Watts): 111 Avg / 210 Max
Cadence (RPM): 55 Avg / 68 Max
Heartrate (BPM): 133 Avg / 142 Max

Laps

1.50 mi in 6:07
1.50 mi in 6:12