Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Dal Pra
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, February 20, 2020
Time: 13:34
Distance: 4.45 Miles
Laps: 1.3
Calories: 260
Speed (MPH): 19.7 Avg / 29.8 Max
Power (Watts): 291 Avg / 600 Max
Cadence (RPM): 68 Avg / 97 Max
Heartrate (BPM): 140 Avg / 175 Max

Laps

3.37 mi in 8:18
1.08 mi in 5:16

Personal Best

Personal Best Personal Best