Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john millar
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Friday, February 21, 2020
Time: 56:07
Distance: 7.00 Miles
Laps: 7.0
Calories: 170
Speed (MPH): 7.5 Avg / 12.1 Max
Power (Watts): 27 Avg / 68 Max
Cadence (RPM): 30 Avg / 57 Max
Heartrate (BPM): 99 Avg / 112 Max

Laps

1.00 mi in 6:14
1.00 mi in 7:41
1.00 mi in 7:00
1.00 mi in 9:18
1.00 mi in 8:32
1.00 mi in 8:36
1.00 mi in 8:46