Dragon Fire 5.00 mi

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Lap Details

Rider: John Massad
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Friday, February 21, 2020
Time: 22:53
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 13.1 Avg / 18.9 Max
Power (Watts): 99 Avg / 224 Max
Cadence (RPM): 81 Avg / 93 Max
Heartrate (BPM): 126 Avg / 138 Max

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