Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gerry Birnbach
Team: Multnomah Athletic Club (Portland, OR)
Date: Friday, February 21, 2020
Time: 45:10
Distance: 9.26 Miles
Laps: 9.3
Calories: 251
Speed (MPH): 12.3 Avg / 20.3 Max
Power (Watts): 73 Avg / 233 Max
Cadence (RPM): 71 Avg / 112 Max
Heartrate (BPM): 78 Avg / 135 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:57
1.00 mi in 4:59
1.00 mi in 4:58
1.00 mi in 4:57
1.00 mi in 4:56
1.00 mi in 4:56
1.00 mi in 4:57
1.00 mi in 4:19
0.26 mi in 1:13

Personal Best

Personal Best Personal Best